How Does Home Interior Design Affect Our Mental Health?

Home Interior Designing is not just about arranging pretty things in indoor spaces to make them look beautiful.

It means a lot more and has a deeper side to design homes and other spaces.

Home is a place where we keep ourselves and our loved ones safe, isolate ourselves when need be, and most importantly it’s a place where we express ourselves.

Our home is a haven for us and we all feel a kind of emotional bond and connect with it.

Because your home is where so many significant, stressful, and emotional events occur in your life, it’s important that your private space support, comfort, and provide you with positive emotions and feelings.

You can discover here in this blog how home interior design impacts your mental health and what all elements you should consider while designing your home which can improve your mental health while at home.

Why To Address Mental Health In Interior Design?

Having good mental health should be a priority for everyone as today’s modern and fast life takes a toll on our minds.

The lack of ‘me time’, long working hours, work stress, and feeling isolated or lonely while working from home, all affects our mental well-being.

That is why it becomes very important to explore ways that can help in improving our mental health while at home. It is estimated that people living in metro cities spend around 80-85% of their time indoors.

We all know that it is not advised to stay indoors for such a long period of time but we also understand that it’s practically impossible to spend long hours outside in nature when you have a busy work life.

And considering this substantial amount of time spent indoors, it becomes all the more important to choose home interior design to improve mental health and get positive vibes when at home.

Elements Of Interior Design That Impacts Mental Health

The decor of your home can have immense psychological effects on your mental health. And this is backed by scientific evidence too.

A study conducted on the students found that college students were more likely to study better in rooms with a particular color on walls.

But, it’s not just a matter of studying. It affects other attributes such as happiness, positive attitude, and sometimes even your body temperature. Surprisingly true!

Let’s walk through some important elements of interior design that can improve your mental health.

Functionality

We come across many good and bad interior designs. And here, by design we mean the functionality of the space. We generally notice the beautiful aesthetics or curtains when we enter a room. But, we seldom notice how functional that room is.

Very high unapproachable cupboards, or bulky furniture squeezed in a small space, or danger of tripping off the steps that are not of the same height.

Creating a good design also means how easily we function in our space without struggling to do any task.

Choose Space Edit, the trusted home interior designer in Navi Mumbai to make your home more functional and aesthetically pleasing.

Declutter

Clutter adversely affects our peace of mind.

Donate, discard, or gift things you don’t use, want or have room for. If you haven’t used it in a year, give it away to someone who needs it. Keep just what brings you joy.

After clearing clutter, rearrange storage so that less is seen. Try to put small kitchen appliances you don’t use often in these storage spaces to avoid kitchen clutter.

Spaciousness

Most people prefer spacious rooms over confined spaces, but not everyone realizes that a feeling of spaciousness can also improve your mood.

Higher ceilings increase creativity and mood, according to research. But, not to worry! The sense of spaciousness can be obtained with lower ceilings too. One of the key components to happier environments is a sense of spaciousness.

Clean and open homes boost our spirits. With the right design approach, furniture, storage, and lighting, any space can feel roomy and spacious.

Natural Light

A room with lots of natural light is delightful to look at, but were you aware that sunlight can also make you feel less depressed?

Sunlight is good for your mood, whether you get it outside or through a window. In fact, letting more light into a room can make people feel better.

A constant lack of sunlight can make you sad or make your anxiety worse. Sunlight seems to give people energy and drive at home and at work.

When people work with only artificial light, they don’t seem as lively and show signs of not getting enough sleep.

Greenery

House plants and flowers efficiently bring nature’s greenery and beauty into the home and boost spirits. Green plants around us boost concentration, memory, and relieve stress.
Houseplants reduce allergies and improve air quality.

They add oxygen, regulate humidity, and look amazing. It’s no surprise that they make people feel more relaxed and focused.

Flowers can alleviate depression and improve happiness. Flowers give a fresh feeling, are comforting, and tend to make people happy.

Add The Elements

Feng Shui patterns and textures signify the elements – earth, water, wood, metal, and fire. These elements can be used in many ways in modern homes.

For water elements, mirrors, reflective surfaces, fountains, and pools can be used. Open windows and fans bring in the wind. Fireplaces and candles provide fire. Iron, brass, silver, wood, and stone contain metal and earth.

A healthy, happy home should make it simple to relax using the various elements, in addition to technical design renderings of the components.

Colors

Color is a known mood-altering element. Many people experience the world through color. Reds, yellows, and oranges are “warm” hues; blues, greens, and purples are “cool.”

These classifications are not by chance.

Warm colors make us feel warmer. Cool hues help us feel cooler. That’s why reds are preferred in winter and turquoise and blue in summer. Each color has psychological impacts.

Research shows that particular colors provoke certain emotions.

Art Pieces

Art relieves stress and improves mental health. Art psychology is based on societal expectations, like color psychology.

Personal tastes and choices affect art responses. We know that aesthetics and creative artworks create welcoming and soothing spaces.

Home art can be original or affordable. Art includes pottery, ceramics, silver, figurines, decors, glassware, and dishware.

In A Nutshell,

We all want a home that makes us feel secure and welcomed when we go home. If you don’t feel happy and positive when you get home, it’s time to rethink how your home is designed or arranged.

Whether you live in a small apartment or a huge mansion, making small changes in your home interior design can make a big impact on how you feel.

And when you’re ready for professional help with design, you can contact us at SpaceEdit Studio, a interior contractor in Navi Mumbai. We can help you make your home a happy place.